Directions:
- Rinse the broccoli and cut it into bite-size florets. If you're feeling thrifty, you can peel and slice the trunk into bite-size pieces, too, although using florets only makes for an attractive presentation.
- Peel the garlic and mince it fine. Chop the anchovies fine, discarding any excess oil.
- Heat the olive oil in a small saute pan or skillet over medium-low heat and gently cook the minced garlic with a small shake of dried red-pepper flakes (just enough for an accent; you don't want a fiery dish) until the garlic turns translucent and aromatic. Stir in the chopped anchovies and continue poaching gently for a few minutes, stirring until the anchovies dissolve into the oil. Set aside and keep warm.
- Meanwhile, heat a large pot full of lightly salted water and cook the broccoli and pasta together until the pasta is done; at that point the broccoli will be very soft.
- Drain the broccoli and pasta, catching a bit of the pasta water in a measuring cup. Put the broccoli and pasta in a warm serving bowl and toss with the anchovy and garlic oil and, if necessary, a bit of the pasta water to achieve a thick saucy texture. Serve with crusty bread and a salad as a hearty side dish or main course.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.07 Kcal (1583 kJ) | ||
| Calories from fat | 221.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.57g | 38% | |
|---|---|---|---|
| Cholesterol | 24.1mg | 8% | |
| Sodium | 1115.09mg | 46% | |
| Potassium | 879.78mg | 19% | |
| Total Carbs | 39.3g | 13% | |
| Sugars | 5.27g | 21% | |
| Dietary Fiber | 8.27g | 33% | |
| Protein | 18.7g | 37% | |
| Vitamin C | 202.5mg | 338% | |
| Iron | 21.4mg | 119% | |
| Calcium | 176.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 108.26 Kcal (453 kJ) | ||
| Calories from fat | 63.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 38% | |
|---|---|---|---|
| Cholesterol | 6.9mg | 8% | |
| Sodium | 319.3mg | 46% | |
| Potassium | 251.92mg | 19% | |
| Total Carbs | 11.25g | 13% | |
| Sugars | 1.51g | 21% | |
| Dietary Fiber | 2.37g | 33% | |
| Protein | 5.36g | 37% | |
| Vitamin C | 58mg | 338% | |
| Iron | 6.1mg | 119% | |
| Calcium | 50.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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