Roasted Cauliflower, Broccoli, and Garlic Recipe

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Roasted Cauliflower, Broccoli, and Garlic
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Ingredients
6
Count
Nutrition
160
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees F.
  2. Place cauliflower and broccoli into a 9 X 13 inch baking dish, toss with the about 2 Tbsp of olive oil, and sprinkle with salt.
  3. Cut a bit of the top and sides off the unpeeled whole garlic head, exposing as many of the cloves as possible.
  4. Tuck the garlic head into one corner of the same pan and drizzle the head with the remaining 1 Tbsp olive oil (I also pick out any slivers of garlic from the parts I trimmed off and toss them into the pan with the veggies).
  5. Cover the dish with foil and bake for 1/2 hour.
  6. Remove the cover, stir just the florets and cook for 30 minutes more, until vegetables are tender and nicely browned (yes, the broccoli will be a very dark green).
  7. Meanwhile, slice baguette bread into thin bias-cut ovals.
  8. Toast in a toaster oven until lightly toasted (to your liking).
  9. When the veggies are ready, serve the florets in a serving dish, and place the garlic head onto a plate surrounded by your toasted bread ovals; remove some of the garlic using a butter knife and spread on slices as a paste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.48 Kcal (672 kJ)
Calories from fat 68.57 Kcal
% Daily Value*
Total Fat 7.62g 12%
Sodium 319.04mg 13%
Potassium 706.6mg 15%
Total Carbs 18.99g 6%
Sugars 4.86g 19%
Dietary Fiber 5.51g 22%
Protein 6.6g 13%
Vitamin C 140mg 233%
Iron 1.2mg 7%
Calcium 74.5mg 7%
Amount Per 100 g
Calories 65.28 Kcal (273 kJ)
Calories from fat 27.89 Kcal
% Daily Value*
Total Fat 3.1g 12%
Sodium 129.79mg 13%
Potassium 287.45mg 15%
Total Carbs 7.72g 6%
Sugars 1.98g 19%
Dietary Fiber 2.24g 22%
Protein 2.69g 13%
Vitamin C 56.9mg 233%
Iron 0.5mg 7%
Calcium 30.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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