Directions:
- Place broccoli in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 4-7 minutes or until crisp-tender. Rinse in cold water; drain. Transfer to a large bowl; cover and refrigerate until chilled.
- In a small bowl, combine the soy sauce, vinegar, garlic, sugar substitute and pepper. Whisk in the oil. Let stand for 30 minutes to allow flavors to blend.
- Add pimientos and almonds to the broccoli; drizzle with dressing and toss to coat. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 530.03 Kcal (2219 kJ) | ||
| Calories from fat | 391.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.47g | 67% | |
|---|---|---|---|
| Cholesterol | 6.87mg | 2% | |
| Sodium | 621.46mg | 26% | |
| Potassium | 824.93mg | 18% | |
| Total Carbs | 23.7g | 8% | |
| Sugars | 7.52g | 30% | |
| Dietary Fiber | 10.44g | 42% | |
| Protein | 21.09g | 42% | |
| Vitamin C | 84.5mg | 141% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 3.7mg | 20% | |
| Calcium | 236.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 277.22 Kcal (1161 kJ) | ||
| Calories from fat | 204.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.74g | 67% | |
|---|---|---|---|
| Cholesterol | 3.59mg | 2% | |
| Sodium | 325.04mg | 26% | |
| Potassium | 431.46mg | 18% | |
| Total Carbs | 12.4g | 8% | |
| Sugars | 3.93g | 30% | |
| Dietary Fiber | 5.46g | 42% | |
| Protein | 11.03g | 42% | |
| Vitamin C | 44.2mg | 141% | |
| Vitamin A | 0.4mg | 24% | |
| Iron | 1.9mg | 20% | |
| Calcium | 123.7mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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