Directions:
- In the morning, measure grains and lentils into rice cooker, adding water to cover. Vary whole grains as desired, to total 1/2 cup. Allow to soak all day. (The soaking will allow the whole grains to cook tender in the normal rice cooker cycle).
- About 45 minutes before dinner, drain off the soaking water (this is only necessary if your are using beans-to throw most of the gas-producing stuff down the drain). Add water to 3/4-inch above the surface of the grain. Measure by placing the tip of your index finger on the surface of the rice-water should be up to the first knuckle.
- Sprinkle in salt if desired. Start the rice cooker. It will be ready by dinner time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.36 Kcal (893 kJ) | ||
| Calories from fat | 8.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 1% | |
|---|---|---|---|
| Sodium | 199.59mg | 8% | |
| Potassium | 74.06mg | 2% | |
| Total Carbs | 45.84g | 15% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 4.47g | 9% | |
| Iron | 2.2mg | 12% | |
| Calcium | 6.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 339.16 Kcal (1420 kJ) | ||
| Calories from fat | 13.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 1% | |
|---|---|---|---|
| Sodium | 317.28mg | 8% | |
| Potassium | 117.72mg | 2% | |
| Total Carbs | 72.86g | 15% | |
| Sugars | 0.17g | 0% | |
| Dietary Fiber | 2.03g | 5% | |
| Protein | 7.1g | 9% | |
| Iron | 3.6mg | 12% | |
| Calcium | 9.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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