Directions:
- Heat a small amount of sesame oil in a saucepan and saute the ginger for 2-3 minutes with a sprinkling of salt.
- Add the millet and saute until well-coated with oil and it gives off a nutty fragrance.
- Add boiling water, season lightly with salt and reduce heat to low.
- Cover and simmer for 35 minutes.
- Add veggies, re-cover and simmer for about 5 more minutes.
- Remove from heat and stir in corn meal.
- Allow the mixture to stand for 10-15 minutes before forming burgers.
- Shape millet mixture into thick patties.
- Heat enough sesame oil in a skillet to pan-fry the burgers.
- You will need to make the oil about 1/8-inch deep to fry evenly.
- Fry until golden, about 3 minutes each side.
- Remove from the skillet and drain on paper.
- Serve as you would any conventional burger.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.83 Kcal (774 kJ) | ||
| Calories from fat | 25.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Sodium | 22.39mg | 1% | |
| Potassium | 174.99mg | 4% | |
| Total Carbs | 34.91g | 12% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 4.49g | 18% | |
| Protein | 4.83g | 10% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 25.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 93.9 Kcal (393 kJ) | ||
| Calories from fat | 13.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 4% | |
|---|---|---|---|
| Sodium | 11.37mg | 1% | |
| Potassium | 88.91mg | 4% | |
| Total Carbs | 17.74g | 12% | |
| Sugars | 0.69g | 5% | |
| Dietary Fiber | 2.28g | 18% | |
| Protein | 2.45g | 10% | |
| Vitamin C | 1mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 7% | |
| Calcium | 12.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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