Millet Loaf Recipe

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Ingredients:

Serving

1 1/2 cups millet
3 3/4 cups water
1/2 tsp salt (or to taste)
1 1/2 cups carrots, finely diced
1 cup celery, finely diced
1 cup onion, finely diced
1 clove garlic, minced
1 tbsp sesame oil
1 1/2 tsp dill weed
1 tsp dried thyme
1 cup roasted sunflower seeds (optional)
3 tbsp whole wheat flour

Directions:

Rinse millet and put it in a medium saucepan with the water and 1/2 tsp salt. Cook, lid ajar slightly, over medium heat for about 20 minutes, or until soft; the millet should absorb all the water.
Saute the carrots, celery, onions and garlic in sesame oil until onions are translucent. Add the seasonings.
Mix the cooked millet and the veggies together, along with the sunflower seeds, if you wish.
Add 3 tbsp flour to the millet mixture, blending well.
Lightly oil (and flour, optional) 2 loaf pans. Press the millet mixture into the pan, and bake at 400 F for one hour (45 minutes if the millet is still warm when you put it into the pan).
Allow the loaf to cool for about 10 minutes before turning it out onto a platter and slicing.
Serve with mashed potatoes, green beans and lots of brown gravy. (Vegetarian Gravy II Vegetarian Gravy II makes a good accompaniment).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.85 Kcal (946 kJ)
Calories from fat	80.96 Kcal
		% Daily Value*
Total Fat	9g	14%
Sodium	142.08mg	6%
Potassium	283.31mg	6%
Total Carbs	30.81g	10%
Sugars	2.19g	9%
Dietary Fiber	5.3g	21%
Protein	6.42g	13%
Vitamin C	2.9mg	5%
Vitamin A	0.2mg	6%
Iron	1.7mg	10%
Calcium	37.2mg	4%

Amount Per 100 g
Calories	124.34 Kcal (521 kJ)
Calories from fat	44.58 Kcal
		% Daily Value*
Total Fat	4.95g	14%
Sodium	78.22mg	6%
Potassium	155.98mg	6%
Total Carbs	16.96g	10%
Sugars	1.21g	9%
Dietary Fiber	2.92g	21%
Protein	3.53g	13%
Vitamin C	1.6mg	5%
Vitamin A	0.1mg	6%
Iron	0.9mg	10%
Calcium	20.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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