Directions:
- Rinse the wheat berries.
- Bring 2 cups water to a boil in medium saucepan and dissolve the bouillon cubes.
- Add the rinsed wheat berries and cover.
- Return to boil then reduce heat to simmer for 45 to 50 minutes until most of the liquid is absorbed and grains are firm yet chewy.
- In a large skillet,heat olive oil over medium high heat.
- Add onions and saute for about 5 minutes until translucent.
- Reduce heat to medium and stir in the garlic and carrots, cooking 3 minutes.
- Add the mushrooms and saute until their released liquid has evaporated-about 10 minutes.
- Push the veggies off to the side and use the free space in the skillet to scramble the beaten eggs.
- Stir in the cooked wheat berries, pepper, onion salt and any OPTIONAL items you're going to add.
- Cook 2 or 3 more minutes to heat through.
- Voila!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.02 Kcal (946 kJ) | ||
| Calories from fat | 105.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.7g | 18% | |
|---|---|---|---|
| Cholesterol | 41.04mg | 14% | |
| Sodium | 57.17mg | 2% | |
| Potassium | 549.71mg | 12% | |
| Total Carbs | 24.04g | 8% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 7.61g | 15% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 125.7mg | 698% | |
| Calcium | 101.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 97.3 Kcal (407 kJ) | ||
| Calories from fat | 45.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 18% | |
|---|---|---|---|
| Cholesterol | 17.67mg | 14% | |
| Sodium | 24.61mg | 2% | |
| Potassium | 236.65mg | 12% | |
| Total Carbs | 10.35g | 8% | |
| Sugars | 1.17g | 11% | |
| Dietary Fiber | 1.64g | 15% | |
| Protein | 3.28g | 15% | |
| Vitamin C | 1.7mg | 6% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 54.1mg | 698% | |
| Calcium | 43.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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