Directions:
- Place millet in a large nonstick skillet over medium heat; cook 4 minutes or until toasted, stirring constantly.
- Combine millet, 3 cups water, and salt in a large saucepan; bring to a boil. Reduce heat, and simmer 20 minutes. Remove from heat; cover and let stand 10 minutes. Stir in cheese and remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.03 Kcal (745 kJ) | ||
| Calories from fat | 35.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 6% | |
|---|---|---|---|
| Cholesterol | 6.56mg | 2% | |
| Sodium | 281.01mg | 12% | |
| Potassium | 87.2mg | 2% | |
| Total Carbs | 29.62g | 10% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 5.51g | 11% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 50.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 93.32 Kcal (391 kJ) | ||
| Calories from fat | 18.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 6% | |
|---|---|---|---|
| Cholesterol | 3.44mg | 2% | |
| Sodium | 147.3mg | 12% | |
| Potassium | 45.71mg | 2% | |
| Total Carbs | 15.53g | 10% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 1.91g | 15% | |
| Protein | 2.89g | 11% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 0.7mg | 7% | |
| Calcium | 26.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fresh Cranberry Beans with Lemon and Olive Oil
Water, Sea salt and 5 more.. -
Creamy Polenta
Water, Salt, Baking soda and 4 more.. -
Shredded Kale Salad with Turkey Skin Cracklings
Turkey skin from 2 to 3 lb each of turkey thighs and drum... and 7 more.. -
Almost-Alfredo Sauce
Fat-free ricotta cheese, Fat-free low-sodium chicken broth and 8 more.. -
Polenta Florentine
Chicken broth or 2 cups vegetable broth, Water and 9 more.. -
Potato Soup
Potatoes, peeled and cubed (1 inch) and 9 more.. -
Cheesy Turnips and Carrots
Chopped peeled turnips, Sliced carrots, Ground ginger and 9 more.. -
Lemon Caper Orzo
Water, Orzo pasta, Salt, Chopped fresh parsley and 4 more.. -
Easy Sauteed Button Mushrooms With Lemon Cream Sauce
Butter (no sustitutes) and 7 more.. -
Toasted Millet
Millet, Water, Salt, Fresh ground black pepper, Butter -
Lobster and Brie Enchiladas
Butter, Thyme, Pepper, Salt, Basil, Parsley, Garlic powder and 12 more.. -
Sage, Onion and Wild-Rice Risotto Cakes
Water, Salt, Wild rice, Light vegetable stock or broth and 13 more..
Also Try
-
-
Smashed Rutabagas and Turnips With Parmesan Cheese
Rutabagas, peeled and chopped, Salt, Water and 7 more.. -
Sauteed Brussels Sprouts with Parmesan and Pine Nuts
Olive oil, Sliced brussels sprouts, trimmed and halved and 5 more.. -
-
-
-
-
-
-
Kasha with Leeks and Toasted Pecans
Uncooked medium-grain kasha (buckwheat groats), Egg whites and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
