Fall Pancakes (Gluten Free) Recipe

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Ingredients:

Serving

1/2 cup buckwheat flour
1/2 cup brown rice flour
1/2 cup garfava flour (or garbonzo flour)
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1/2 tsp cinnamon
1/4 tsp clove
1/8 tsp nutmeg
1 egg
1 1/4 cups skim milk ( rice or soy work too)
1 large mashed banana (ripe )

Directions:

Preheat your skillet over medium to low heat.
Mix up the dry ingredients, then add the wet and whisk vigorously for about 30 seconds (hand whisk is fine). The batter will still be a bit lumpy due to the banana, but that is okay.
Cook on a non stick skillet make them about the diameter of a regular sized spatula. No oil or butter is needed, they actually come out more even-toned without it (though butter is yummy once and a while!).
Flip pancakes when they begin to look slightly dry around the edges and bubble slightly (about 2-4 minutes depending on the temperature of your skillet). Then cook on the other side 1-2 minutes or until center is cooked through.
Top with honey, non-fat yogurt, sliced banana or whatever your heart desires!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	78.94 Kcal (331 kJ)
Calories from fat	7.82 Kcal
		% Daily Value*
Total Fat	0.87g	1%
Cholesterol	16.99mg	6%
Sodium	203.4mg	8%
Potassium	214.65mg	5%
Total Carbs	15.33g	5%
Sugars	3.45g	14%
Dietary Fiber	1.49g	6%
Protein	2.97g	6%
Vitamin C	1.5mg	3%
Iron	0.5mg	3%
Calcium	92.5mg	9%

Amount Per 100 g
Calories	123.41 Kcal (517 kJ)
Calories from fat	12.22 Kcal
		% Daily Value*
Total Fat	1.36g	1%
Cholesterol	26.55mg	6%
Sodium	317.99mg	8%
Potassium	335.58mg	5%
Total Carbs	23.97g	5%
Sugars	5.39g	14%
Dietary Fiber	2.33g	6%
Protein	4.65g	6%
Vitamin C	2.4mg	3%
Iron	0.8mg	3%
Calcium	144.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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