Directions:
- Heat 2 tablespoons oil in a large saucepan. Stir in the brown rice, and cook until golden brown. Add the lentils, water, and salt; bring to a boil. Reduce heat to low, cover, and cook until the rice is tender and the water is absorbed, about 40 minutes. Add additional water if needed; mixture should be very thick. Remove from heat and let cool slightly.
- Place the cooked rice mixture in a food processor along with the eggs, bread crumbs, Parmesan cheese, basil, and garlic powder. Process until well combined, and the texture of ground meat. Form into 1/4 to 1/2 inch thick patties, using about 3 tablespoons mixture for each.
- Heat 3 tablespoons oil in a large skillet. In batches, fry patties until browned, about 2 to 3 minutes per side. Drain on paper towels; cool. Fry remaining patties in the same manner. Store in airtight containers in the refrigerator or freezer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.58 Kcal (509 kJ) | ||
| Calories from fat | 39.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 7% | |
|---|---|---|---|
| Cholesterol | 14.36mg | 5% | |
| Sodium | 211.86mg | 9% | |
| Potassium | 125.74mg | 3% | |
| Total Carbs | 14.63g | 5% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 5.87g | 12% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 80mg | 8% | |
| Amount Per 100 g | |||
| Calories | 160.99 Kcal (674 kJ) | ||
| Calories from fat | 52.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 7% | |
|---|---|---|---|
| Cholesterol | 19.01mg | 5% | |
| Sodium | 280.54mg | 9% | |
| Potassium | 166.51mg | 3% | |
| Total Carbs | 19.37g | 5% | |
| Sugars | 1.02g | 3% | |
| Dietary Fiber | 4.54g | 14% | |
| Protein | 7.77g | 12% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.8mg | 8% | |
| Calcium | 105.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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