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Guiltless Banana Pancakes (Gluten Free - High Fiber) Recipe

Guiltless Banana Pancakes (Gluten Free - High Fiber) Recipe

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Guiltless Banana Pancakes (Gluten Free - High Fiber)

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Ingredients

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Nutrition

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Ingredients:

Serving

1/2 cup buckwheat flour
1/2 cup brown rice flour
1/2 cup garfava flour (or garbonzo flour)
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
2 egg whites (or 1 egg)
1 1/4 cups skim milk ( rice or soy work too)
1 mashed banana (very ripe )
banana , and honey for topping

Directions:

Mix the dry ingredients together in a bowl.
In a separate bowl, mash the ripe banana and add the two egg whites and pour into the dry mixture.
Add the milk and then mix well with a wire whisk being sure to scrape the bottom of the bowl. The batter will be thick.
Heat a nonstick skillet over low to medium-low heat. Pour 1/3 cup of batter onto hot skillet. Wait until the batter bubbles and the edges look slightly dry (about1-2 mins) and then flip the pancake and cook for 1 minute longer.
Serve with a layer of thinnly sliced banana on top with a little bit of honey drizzled over it. Microwave for 1 minute to soften the banana.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.5 Kcal (387 kJ)
Calories from fat	4.69 Kcal
		% Daily Value*
Total Fat	0.52g	1%
Cholesterol	0.77mg	0%
Sodium	187.42mg	8%
Potassium	265.27mg	6%
Total Carbs	18.53g	6%
Sugars	4.11g	16%
Dietary Fiber	1.7g	7%
Protein	3.88g	8%
Vitamin C	1.7mg	3%
Iron	0.5mg	3%
Calcium	111.3mg	11%

Amount Per 100 g
Calories	115.53 Kcal (484 kJ)
Calories from fat	5.86 Kcal
		% Daily Value*
Total Fat	0.65g	1%
Cholesterol	0.96mg	0%
Sodium	234.07mg	8%
Potassium	331.31mg	6%
Total Carbs	23.14g	6%
Sugars	5.13g	16%
Dietary Fiber	2.12g	7%
Protein	4.84g	8%
Vitamin C	2.1mg	3%
Iron	0.7mg	3%
Calcium	139mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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