Directions:
- Rinse the millet quickly to wash off any dust, then drain, shaking off as much moisture as possible.
- Toast it in a large skillet over medium heat until the grains are dry, separate, and smell good.
- Bring 3 cups water to a boil in a 2 or 3 quart saucepan, and add 1/2 teaspoons salt. Stir in millet.
- Lower the heat and simmer, covered, for 30 minutes. Turn the millet iinto a bowl, season with pepper, and stir in butter to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.5 Kcal (396 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Sodium | 3.03mg | 0% | |
| Potassium | 48.75mg | 1% | |
| Total Carbs | 18.25g | 6% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 2.75g | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 10.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 82.99 Kcal (347 kJ) | ||
| Calories from fat | 7.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 2% | |
|---|---|---|---|
| Sodium | 2.66mg | 0% | |
| Potassium | 42.81mg | 1% | |
| Total Carbs | 16.03g | 6% | |
| Dietary Fiber | 1.98g | 9% | |
| Protein | 2.41g | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 9.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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