Ingredients:
- 1 tbsp freshly and finely minced gingerroot
- four finely minced mint leaf (lemon balm will work well also)
Directions:
- Take 1/2 cup diced dried mango in a small cup and add 1 tablespoon thawed frozen orange juice concentrate.
- Add enough very warm, but not hot, water to cover. Let sit to plump and infuse mango with orange juice.
- Meanwhile, melt butter over low-medium heat in 2 quart saucepan, but do not brown.
- Add garlic and ginger to butter and let combine until entire mixture is no longer raw and cooked to infuse the butter. Do not brown.
- Drain mango, take juice and pour into measuring cup and add water to equal 1 3/4 cup.
- Add liquid to saucepan and bring to a boil. Add rice, salt, cinnamon and pepper and turmeric.
- Cover and simmer about 15 minutes til rice is tender and all liquid is absorbed. Remove from heat, covered.
- Then add macerated mango, fluffing with a fork. Recover. Before serving, sprinkle with freshly minced mint and pine nuts. Refluff. Taste for seasoning (salt and pepper), and adjust to taste.
- Drizzle with Extra Virgin Olive Oil and serve. Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.05 Kcal (942 kJ) | ||
| Calories from fat | 89.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.94g | 15% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 195.07mg | 8% | |
| Potassium | 151.04mg | 3% | |
| Total Carbs | 30.84g | 10% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 4.14g | 8% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 2.1mg | 12% | |
| Calcium | 10.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 349.77 Kcal (1464 kJ) | ||
| Calories from fat | 138.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.44g | 15% | |
|---|---|---|---|
| Cholesterol | 7.91mg | 2% | |
| Sodium | 303.18mg | 8% | |
| Potassium | 234.75mg | 3% | |
| Total Carbs | 47.93g | 10% | |
| Sugars | 5.42g | 14% | |
| Dietary Fiber | 1.92g | 5% | |
| Protein | 6.43g | 8% | |
| Vitamin C | 14.6mg | 16% | |
| Iron | 3.3mg | 12% | |
| Calcium | 16.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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