Directions:
- Mix ground beef, uncooked rice, onion, garlic powder, salt, pepper, and poultry seasoning if using. Form ground beef into small balls.
- Add oil into pan and heat; add balls and brown lightly.
- Add tomato sauce and water.
- Cover and simmer 45 to 50 minutes, or until rice is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.91 Kcal (435 kJ) | ||
| Calories from fat | 56.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 10% | |
|---|---|---|---|
| Cholesterol | 17.57mg | 6% | |
| Sodium | 223.55mg | 9% | |
| Potassium | 104.41mg | 2% | |
| Total Carbs | 5.97g | 2% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 5.91g | 12% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 7.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 179.52 Kcal (752 kJ) | ||
| Calories from fat | 97.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.89g | 10% | |
|---|---|---|---|
| Cholesterol | 30.36mg | 6% | |
| Sodium | 386.21mg | 9% | |
| Potassium | 180.37mg | 2% | |
| Total Carbs | 10.31g | 2% | |
| Sugars | 0.75g | 2% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 10.21g | 12% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.5mg | 5% | |
| Calcium | 12.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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