Directions:
- In a medium saucepan, bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
- Preheat oven to 350 degrees F (175 degrees C).
- Place green bell peppers in a medium saucepan with enough water to cover. Bring to a boil and cook for 10 minutes. Remove peppers from the water and set aside in a 9x13 inch baking dish.
- In a large saucepan over medium heat, brown the ground beef; drain. Return to heat and mix in onion, cooked rice, garlic powder, salt and pepper. Pour in tomato sauce and mix thoroughly. Let simmer for about 10 minutes. Remove from heat.
- Spoon the meat mixture onto each half of the green peppers. Bake in the preheated oven for 45 minutes or until mixture begins to turn golden brown.
- Sprinkle mozzarella cheese over the top of each stuffed pepper. Return to the oven and bake until cheese is lightly browned, about 5 to 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.32 Kcal (1471 kJ) | ||
| Calories from fat | 53.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 9% | |
|---|---|---|---|
| Cholesterol | 77.07mg | 26% | |
| Sodium | 437.37mg | 18% | |
| Potassium | 566.78mg | 12% | |
| Total Carbs | 32.83g | 11% | |
| Sugars | 3.8g | 15% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 38.37g | 77% | |
| Vitamin C | 60.8mg | 101% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 28.8mg | 160% | |
| Calcium | 391.1mg | 39% | |
| Amount Per 100 g | |||
| Calories | 97.7 Kcal (409 kJ) | ||
| Calories from fat | 15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 9% | |
|---|---|---|---|
| Cholesterol | 21.43mg | 26% | |
| Sodium | 121.63mg | 18% | |
| Potassium | 157.61mg | 12% | |
| Total Carbs | 9.13g | 11% | |
| Sugars | 1.06g | 15% | |
| Dietary Fiber | 0.63g | 9% | |
| Protein | 10.67g | 77% | |
| Vitamin C | 16.9mg | 101% | |
| Vitamin A | 0.4mg | 49% | |
| Iron | 8mg | 160% | |
| Calcium | 108.8mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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