Rice and Beans Wraps Recipe

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Ingredients:

Serving

Directions:

Cook rice. Bring 2 cups water and 1 cup rice to boil on stove top in a 2 quart sauce pan. Allow to boil 5 minutes. Reduce heat to simmer. Cover and simmer till all liquid is absorbed. Check on it after 30 minutes of cooking. If water is not yet absorbed, continue to cook. Check every 10 minutes to see progress until all water is absorbed.
Combine picante sauce and black beans with with cooked rice.
Spoon 1/3 Cup of the rice mixture into the center of a flour tortillia.
Top with about 3 Tbs. shredded cheese.
Wrap burrito-style.
Wrap in foil.
Repeat until all of the rice and beans mixture is used.
Place wraps in a 300F oven to keep warm until time to serve.
Serve with warm tortillia chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	665.55 Kcal (2787 kJ)
Calories from fat	164.1 Kcal
		% Daily Value*
Total Fat	18.23g	28%
Cholesterol	41.13mg	14%
Sodium	503.26mg	21%
Potassium	1226.97mg	26%
Total Carbs	92.95g	31%
Sugars	2.22g	9%
Dietary Fiber	14.25g	57%
Protein	31.41g	63%
Iron	5.9mg	33%
Calcium	393mg	39%

Amount Per 100 g
Calories	208.91 Kcal (875 kJ)
Calories from fat	51.51 Kcal
		% Daily Value*
Total Fat	5.72g	28%
Cholesterol	12.91mg	14%
Sodium	157.97mg	21%
Potassium	385.14mg	26%
Total Carbs	29.18g	31%
Sugars	0.7g	9%
Dietary Fiber	4.47g	57%
Protein	9.86g	63%
Iron	1.8mg	33%
Calcium	123.4mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14

Points
17

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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