Goulash Recipe

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Goulash
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Ingredients
9
Count
Nutrition
345
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

  • 1 small green pepper
  • 1 large onion
  • 1 tbsp margarine or 1 tbsp oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 quart tomato
  • 1 (32 oz) can tomato sauce

Directions:

  1. Saute green pepper and onions in margarine or oil.
  2. Add ground beef, salt and black pepper.
  3. Cook until browned.
  4. Add this to tomatoes, tomato sauce and macaroni.
  5. Simmer on low heat about 15 minutes.
  6. Stir occasionally to prevent sticking.
  7. Some water can be added if needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.87 Kcal (1444 kJ)
Calories from fat 114.14 Kcal
% Daily Value*
Total Fat 12.68g 20%
Cholesterol 46.86mg 16%
Sodium 524.15mg 22%
Potassium 570.79mg 12%
Total Carbs 36.96g 12%
Sugars 5.63g 23%
Dietary Fiber 3.75g 15%
Protein 21.39g 43%
Vitamin C 25.9mg 43%
Iron 2.5mg 14%
Calcium 34.6mg 3%
Amount Per 100 g
Calories 109.88 Kcal (460 kJ)
Calories from fat 36.37 Kcal
% Daily Value*
Total Fat 4.04g 20%
Cholesterol 14.93mg 16%
Sodium 167mg 22%
Potassium 181.86mg 12%
Total Carbs 11.78g 12%
Sugars 1.8g 23%
Dietary Fiber 1.19g 15%
Protein 6.82g 43%
Vitamin C 8.2mg 43%
Iron 0.8mg 14%
Calcium 11mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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