Rice and Pork Casserole Recipe

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Ingredients:

Serving

1 lb lean boneless pork
1 onion
1 1/4 pints meat stock
5 oz long grain rice
2 tbsp oil
1 tbsp flour
salt & freshly ground black pepper
2 cooking apples
12 oz frozen peas
3 tbsp chopped chives (to garnish )

Directions:

Cut the pork into cubes no more than an inch square.
Finely chop the onion.
Heat the stock.
Wash and drain the rice.
Heat the oil in a large, heavy based saucepan.
Dust the pork in the flour, then brown the meat in the oil, add the onion.
And cook for a few minutes.
Season to taste, add the rice and hot stock, cover the pan and simmer gently for 20 minutes.
Peel, quarter and dice the apples and stir into the casserole with the peas. Re-cover the pan and simmer for a further 10 minutes.
Sprinkle with the chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.24 Kcal (1303 kJ)
Calories from fat	104.62 Kcal
		% Daily Value*
Total Fat	11.62g	18%
Cholesterol	40.06mg	13%
Sodium	1064.4mg	44%
Potassium	398.18mg	8%
Total Carbs	30.9g	10%
Sugars	3.83g	15%
Dietary Fiber	4.36g	17%
Protein	18.76g	38%
Vitamin C	12.4mg	21%
Iron	2.3mg	13%
Calcium	33.4mg	3%

Amount Per 100 g
Calories	170.32 Kcal (713 kJ)
Calories from fat	57.25 Kcal
		% Daily Value*
Total Fat	6.36g	18%
Cholesterol	21.92mg	13%
Sodium	582.46mg	44%
Potassium	217.89mg	8%
Total Carbs	16.91g	10%
Sugars	2.1g	15%
Dietary Fiber	2.39g	17%
Protein	10.26g	38%
Vitamin C	6.8mg	21%
Iron	1.2mg	13%
Calcium	18.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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