Directions:
- Combine all the meatloaf ingredients.
- Pat into a microwave safe loaf pan.
- Cook for 7 minutes on full power in the microwave. Blot the grease.
- Whisk together the sauce ingredients, and spread over the top of the loaf.
- Microwave on high another 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.08 Kcal (854 kJ) | ||
| Calories from fat | 107.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.96g | 18% | |
|---|---|---|---|
| Cholesterol | 73.18mg | 24% | |
| Sodium | 678.8mg | 28% | |
| Potassium | 335.59mg | 7% | |
| Total Carbs | 8.1g | 3% | |
| Sugars | 3.84g | 15% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 17.95g | 36% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 2.2mg | 12% | |
| Calcium | 22.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 148.15 Kcal (620 kJ) | ||
| Calories from fat | 78.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.68g | 18% | |
|---|---|---|---|
| Cholesterol | 53.12mg | 24% | |
| Sodium | 492.77mg | 28% | |
| Potassium | 243.62mg | 7% | |
| Total Carbs | 5.88g | 3% | |
| Sugars | 2.79g | 15% | |
| Dietary Fiber | 0.74g | 4% | |
| Protein | 13.03g | 36% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.6mg | 12% | |
| Calcium | 16.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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