Hamburger Helper Rice Oriental Imitation Recipe

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Hamburger Helper Rice Oriental Imitation
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Ingredients
8
Count
Nutrition
315
Calories
Total time
60
Minutes
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Ingredients:

  • 1 1/4 cups rice
  • 3 -4 tbsp soy sauce (use low sodium if possible)
  • 1/2-1 tsp black pepper
  • 1 (1 1/4 oz) package onion soup mix
  • 4 cups water

Directions:

  1. Brown ground beef, drain if needed.
  2. Add rice, soy sauce, garlic powder, onion powder, black pepper,onion soup mix and water.
  3. Cook on low heat for approximately 20-30 minutes or until rice is done and water is gone.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.31 Kcal (1320 kJ)
Calories from fat 92.25 Kcal
% Daily Value*
Total Fat 10.25g 16%
Cholesterol 46.86mg 16%
Sodium 1021.62mg 43%
Potassium 323.63mg 7%
Total Carbs 36.67g 12%
Sugars 0.49g 2%
Dietary Fiber 1.02g 4%
Protein 18.85g 38%
Vitamin C 0.2mg 0%
Iron 3.5mg 19%
Calcium 40.6mg 4%
Amount Per 100 g
Calories 108.49 Kcal (454 kJ)
Calories from fat 31.74 Kcal
% Daily Value*
Total Fat 3.53g 16%
Cholesterol 16.12mg 16%
Sodium 351.51mg 43%
Potassium 111.35mg 7%
Total Carbs 12.62g 12%
Sugars 0.17g 2%
Dietary Fiber 0.35g 4%
Protein 6.48g 38%
Vitamin C 0.1mg 0%
Iron 1.2mg 19%
Calcium 14mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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