Meatball Minestrone Recipe

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Ingredients:

Serving

1 lb ground beef
1 egg, beaten
1/2 cup onion, chopped
1/4 cup dried italian breadcrumbs
1 tsp salt
1/4 tsp pepper
1 (15 oz) can tomato sauce
2 1/2 cups water or 2 1/2 cups beef broth
1 (15 1/2 oz) can kidney beans, with liquid
1/2 tsp dried oregano
1/4 tsp dried thyme
1 cup sliced celery
1/4 cup uncooked elbow macaroni
1/4 cup chopped fresh parsley
parmesan cheese (optional)
sugar , to taste (optional)

Directions:

In mixing bowl, combine beef, egg, onion, crumbs, salt and pepper. Shape into 30 1-inch balls.
In large saucepan, brown meatballs on all sides. Drain excess fat.
Add remaining ingredients except macaroni and parsley; cover and simmer 20 minutes.
Add macaroni; simmer 10 minutes or until tender.
Stir in parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	296.42 Kcal (1241 kJ)
Calories from fat	147.44 Kcal
		% Daily Value*
Total Fat	16.38g	25%
Cholesterol	111.5mg	37%
Sodium	845.6mg	35%
Potassium	528.24mg	11%
Total Carbs	12.47g	4%
Sugars	2.55g	10%
Dietary Fiber	1.62g	6%
Protein	24.93g	50%
Vitamin C	7.7mg	13%
Iron	3.4mg	19%
Calcium	67.3mg	7%

Amount Per 100 g
Calories	82.6 Kcal (346 kJ)
Calories from fat	41.08 Kcal
		% Daily Value*
Total Fat	4.56g	25%
Cholesterol	31.07mg	37%
Sodium	235.64mg	35%
Potassium	147.2mg	11%
Total Carbs	3.47g	4%
Sugars	0.71g	10%
Dietary Fiber	0.45g	6%
Protein	6.95g	50%
Vitamin C	2.1mg	13%
Iron	0.9mg	19%
Calcium	18.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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