Directions:
- Mix first nine ingredients, well.
- Shape into elongated meatballs.
- In large skillet, brown meatballs on medium high heat.
- Remove from pan. Drain all but one tablespoon of the fat.
- Saute large onion, bell pepper, and garlic until onions are transparent.
- Return meatballs to the pan.
- Mix beef base and 2 - 1/2 cups hot water.
- Slowly pour into skillet over meatballs.
- Heat over high heat until liquid comes to a boil. Reduce heat to medium low. Cover. Cook for 25 minutes.
- Dissolve cornstarch in 1/4 cup cold water.
- Pour over meatballs. Stir.
- Add peas, mushrooms, parsley, and green onion.
- Cover and simmer for 4 minutes. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.2 Kcal (386 kJ) | ||
| Calories from fat | 39.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 7% | |
|---|---|---|---|
| Cholesterol | 22.54mg | 8% | |
| Sodium | 55.89mg | 2% | |
| Potassium | 121.64mg | 3% | |
| Total Carbs | 7.51g | 3% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 5.68g | 11% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.4mg | 19% | |
| Calcium | 14.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 93.58 Kcal (392 kJ) | ||
| Calories from fat | 39.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 7% | |
|---|---|---|---|
| Cholesterol | 22.88mg | 8% | |
| Sodium | 56.72mg | 2% | |
| Potassium | 123.46mg | 3% | |
| Total Carbs | 7.62g | 3% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 5.76g | 11% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.5mg | 19% | |
| Calcium | 14.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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