Directions:
- Combine ground beef, crumbs, onions, peppers, 1 1/2 teaspoons of the salt, pepper, Oregano, garlic powder and 1/2 cup tomato sauce.
- Mix well and press into bottom and sides of a 2 or 2 1/2 quart baking dish that has been sprayed with cooking spray.
- Combine the remaining tomato sauce, 1/2 teaspoon salt, water, Minute rice, and 1/2 cup of the cheese.
- Spoon mixture into the ground beef lined casserole.
- Cover and bake in oven at 350 for 25 minutes.
- Uncover and sprinkle on the remaining cheese and bake for another 10-15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.21 Kcal (1826 kJ) | ||
| Calories from fat | 160.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.83g | 27% | |
|---|---|---|---|
| Cholesterol | 66.64mg | 22% | |
| Sodium | 1072.69mg | 45% | |
| Potassium | 290.5mg | 6% | |
| Total Carbs | 48.18g | 16% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 23.48g | 47% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 2.6mg | 14% | |
| Calcium | 164.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 188.38 Kcal (789 kJ) | ||
| Calories from fat | 69.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 27% | |
|---|---|---|---|
| Cholesterol | 28.78mg | 22% | |
| Sodium | 463.26mg | 45% | |
| Potassium | 125.46mg | 6% | |
| Total Carbs | 20.81g | 16% | |
| Sugars | 0.72g | 7% | |
| Dietary Fiber | 1.48g | 14% | |
| Protein | 10.14g | 47% | |
| Vitamin C | 2.6mg | 10% | |
| Iron | 1.1mg | 14% | |
| Calcium | 70.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Barbecue Meatloaf
Ground beef, Fresh breadcrumb, Onion, chopped and 9 more.. -
Meatball Stew
Ground beef, Fine breadcrumbs, Chopped onion (divided ) and 11 more.. -
Country Meat Pie
Tomato sauce, Breadcrumbs, Ground beef, Onion, chopped and 9 more.. -
Johnny Marzetti Casserole
Egg noodles, Ground beef, Onion, chopped and 9 more.. -
Minestrone
Cooked garbanzo beans, Dry pasta, Chopped fresh tomato and 16 more.. -
Swedish Meatloaf With Sour Cream And Mushroom Sauc...
Meatloaf, Ground beef, Breadcrumbs, plain and 15 more.. -
Salisbury Steak
Ground chuck, Fresh breadcrumb, Chopped onion, Egg, Salt and 8 more.. -
Cabbage Rolls (Holishkes)
Heads cabbage, Ground beef, Raw rice, Onions, minced and 8 more.. -
Meatball Stew
Ground beef, Breadcrumbs, Minced onion, Minced parsley and 13 more.. -
Yankee Chili
Ground beef, Onions, chopped, Green pepper, chopped and 18 more.. -
Sweet Meatloaf
Ground beef, Dried breadcrumbs, Onion, Green pepper and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
