Directions:
- Soak the bread crumbs in the milk; mix with the ground beef. Add the eggs, onion, garlic powder, salt, pepper, nutmeg, and mustard; mix throughly. Shape into 40-50 bite sized meatballs. Bake meatballs at 350 degrees for 20 minutes.
- Mix the remaining ingredients in a separate pan or crockpot. Simmer until the sauce thickens. If necessary, add a little flour or cornstarch to give the sauce enough body to stick to the meatballs. Add cooked meatballs. Serve with toothpicks.
- Variations: Ground tofu may be used instead of the beef.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.38 Kcal (579 kJ) | ||
| Calories from fat | 69.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 12% | |
|---|---|---|---|
| Cholesterol | 59.69mg | 20% | |
| Sodium | 508.87mg | 21% | |
| Potassium | 199.84mg | 4% | |
| Total Carbs | 7.9g | 3% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 9.33g | 19% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 63.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 101.83 Kcal (426 kJ) | ||
| Calories from fat | 51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 12% | |
|---|---|---|---|
| Cholesterol | 43.93mg | 20% | |
| Sodium | 374.48mg | 21% | |
| Potassium | 147.06mg | 4% | |
| Total Carbs | 5.81g | 3% | |
| Sugars | 0.98g | 5% | |
| Dietary Fiber | 0.37g | 2% | |
| Protein | 6.87g | 19% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.8mg | 6% | |
| Calcium | 46.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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