Directions:
- Lightly toast the bread and brush both sides with melted butter; divide each slice in half diagonally and set on a dinner plate. Heat the butter in a skillet. When the foaming subsides, add the carrots and saute for a couple of minutes or until the carrots just begin to soften. Add the crabmeat and stir for a minute just to heat up. Add the lemon zest and juice and herbs; saute for 30 seconds and remove from heat. Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.22 Kcal (1676 kJ) | ||
| Calories from fat | 144.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.08g | 25% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 311.66mg | 13% | |
| Potassium | 303.18mg | 6% | |
| Total Carbs | 33.18g | 11% | |
| Sugars | 6.43g | 26% | |
| Dietary Fiber | 7.05g | 28% | |
| Protein | 29.77g | 60% | |
| Vitamin C | 13.1mg | 22% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 2.9mg | 16% | |
| Calcium | 413mg | 41% | |
| Amount Per 100 g | |||
| Calories | 149.85 Kcal (627 kJ) | ||
| Calories from fat | 54.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 25% | |
|---|---|---|---|
| Cholesterol | 11.43mg | 10% | |
| Sodium | 116.69mg | 13% | |
| Potassium | 113.52mg | 6% | |
| Total Carbs | 12.42g | 11% | |
| Sugars | 2.41g | 26% | |
| Dietary Fiber | 2.64g | 28% | |
| Protein | 11.15g | 60% | |
| Vitamin C | 4.9mg | 22% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 1.1mg | 16% | |
| Calcium | 154.6mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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