Michelles Vegan Granola Bars Recipe

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Ingredients:

Serving

1 cup quick-cooking oats
1 cup large- flake oats
1/4 cup apple cider
1/4 cup vegetable oil
1/4 cup whole flax seeds
1/4 cup sesame seeds
1/4 cup chopped almonds
1/2 cup chopped, dried fruit
1/2 cup rice syrup , maple syrup or agave nectar

Directions:

Preheat oven to 350F.
Combine all ingredients in a large bowl.
Turn out and press into a baking pan.
Bake 15 minutes and leave to cool completely on sheet before cutting and wrapping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.59 Kcal (727 kJ)
Calories from fat	68.19 Kcal
		% Daily Value*
Total Fat	7.58g	12%
Sodium	65.94mg	3%
Potassium	129.9mg	3%
Total Carbs	30.14g	10%
Sugars	9.09g	36%
Dietary Fiber	1.79g	7%
Protein	1.98g	4%
Vitamin C	67.3mg	112%
Iron	0.6mg	3%
Calcium	164.2mg	16%

Amount Per 100 g
Calories	304.94 Kcal (1277 kJ)
Calories from fat	119.8 Kcal
		% Daily Value*
Total Fat	13.31g	12%
Sodium	115.84mg	3%
Potassium	228.2mg	3%
Total Carbs	52.95g	10%
Sugars	15.96g	36%
Dietary Fiber	3.14g	7%
Protein	3.49g	4%
Vitamin C	118.2mg	112%
Iron	1mg	3%
Calcium	288.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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