Reasonable Beef Stir Fry Recipe

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Ingredients:

Serving

16 oz beef
2 tbsp olive oil
2 cups sliced bell peppers
2 cups sliced onions
1 tbsp seasoning
2 tbsp hoisin sauce
1 cup water

Directions:

Stirfry the peppers and onions in oil.
.Put in a bowl.
Stir fry the beef.
Add the veggies,sesoning,water.
Season to taste.
Simmer to the way you want it.
All measurments are approximate.
Never use the whole envelope of spice.
Serve with rice,mashed pototoes,noodles.
With extra vegetables this could serve 3 or 4 people.
When peppers are on sale I buy several and cut them up to use in recipes like this and put them in baggies in the freezer.
Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.88 Kcal (782 kJ)
Calories from fat	84.26 Kcal
		% Daily Value*
Total Fat	9.36g	14%
Cholesterol	52.32mg	17%
Sodium	155.08mg	6%
Potassium	401.61mg	9%
Total Carbs	8.95g	3%
Sugars	5.34g	21%
Dietary Fiber	1.72g	7%
Protein	16.42g	33%
Vitamin C	65.8mg	110%
Vitamin A	1.6mg	53%
Iron	28.4mg	158%
Calcium	31.2mg	3%

Amount Per 100 g
Calories	77.13 Kcal (323 kJ)
Calories from fat	34.78 Kcal
		% Daily Value*
Total Fat	3.86g	14%
Cholesterol	21.59mg	17%
Sodium	64mg	6%
Potassium	165.75mg	9%
Total Carbs	3.69g	3%
Sugars	2.2g	21%
Dietary Fiber	0.71g	7%
Protein	6.78g	33%
Vitamin C	27.1mg	110%
Vitamin A	0.7mg	53%
Iron	11.7mg	158%
Calcium	12.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium

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