Directions:
- Stirfry the peppers and onions in oil.
- .Put in a bowl.
- Stir fry the beef.
- Add the veggies,sesoning,water.
- Season to taste.
- Simmer to the way you want it.
- All measurments are approximate.
- Never use the whole envelope of spice.
- Serve with rice,mashed pototoes,noodles.
- With extra vegetables this could serve 3 or 4 people.
- When peppers are on sale I buy several and cut them up to use in recipes like this and put them in baggies in the freezer.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.88 Kcal (782 kJ) | ||
| Calories from fat | 84.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 14% | |
|---|---|---|---|
| Cholesterol | 52.32mg | 17% | |
| Sodium | 155.08mg | 6% | |
| Potassium | 401.61mg | 9% | |
| Total Carbs | 8.95g | 3% | |
| Sugars | 5.34g | 21% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 16.42g | 33% | |
| Vitamin C | 65.8mg | 110% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 28.4mg | 158% | |
| Calcium | 31.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 77.13 Kcal (323 kJ) | ||
| Calories from fat | 34.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 14% | |
|---|---|---|---|
| Cholesterol | 21.59mg | 17% | |
| Sodium | 64mg | 6% | |
| Potassium | 165.75mg | 9% | |
| Total Carbs | 3.69g | 3% | |
| Sugars | 2.2g | 21% | |
| Dietary Fiber | 0.71g | 7% | |
| Protein | 6.78g | 33% | |
| Vitamin C | 27.1mg | 110% | |
| Vitamin A | 0.7mg | 53% | |
| Iron | 11.7mg | 158% | |
| Calcium | 12.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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