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Snapper With Lemon, Capers and Baby Potatoes Recipe

Snapper With Lemon, Capers and Baby Potatoes Recipe

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Snapper With Lemon, Capers and Baby Potatoes

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Ingredients:

Serving

750 g potatoes (baby or chats)
30 g butter
700 g red snapper (cut into 4 pieces (175g each)
30 g butter
2 tbsp olive oil
2 tbsp capers (drained or rinsed if they come in salt)
1/3 cup parsley (flat leaf chopped )
1/2 cup lemon juice
1/2 cup chives (cut into 2cm lengths )
salt
black pepper
1 lemon (cut into 4 wedges)

Directions:

Simmer the potatoes in salted water until they are tender (skin on).
Season well with salt and pepper and coat them with the first lot of butter and keep warm.
To cook the fish, heat a medium pan and add the second lot of butter and the olive oil.
Cook the fish until it is golden brown on both sides and just cooked through (timing will depend on thickness).
Place the fish onto warm serving plates.
Add the capers, parsley and lemon juice to the pan, scraping up all the brown bits.
Season well and pour over the fish.
Fold the chives through the potatoes and serve those alongside with the lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	521.16 Kcal (2182 kJ)
Calories from fat	189.47 Kcal
		% Daily Value*
Total Fat	21.05g	32%
Cholesterol	97mg	32%
Sodium	339.39mg	14%
Potassium	1463.54mg	31%
Total Carbs	41.69g	14%
Sugars	9.02g	36%
Dietary Fiber	6.52g	26%
Protein	41.21g	82%
Vitamin C	37.1mg	62%
Vitamin A	2mg	68%
Iron	2.5mg	14%
Calcium	135.5mg	14%

Amount Per 100 g
Calories	117.18 Kcal (491 kJ)
Calories from fat	42.6 Kcal
		% Daily Value*
Total Fat	4.73g	32%
Cholesterol	21.81mg	32%
Sodium	76.31mg	14%
Potassium	329.07mg	31%
Total Carbs	9.37g	14%
Sugars	2.03g	36%
Dietary Fiber	1.47g	26%
Protein	9.27g	82%
Vitamin C	8.3mg	62%
Vitamin A	0.5mg	68%
Iron	0.6mg	14%
Calcium	30.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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