Michelles Chili Recipe

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Michelles Chili
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Ingredients
6
Count
Nutrition
215
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Brown Beef and Onions together
  2. Drain and rinse
  3. Add all other ingedients
  4. Simmer for 10 minutes or so
  5. I serve hot over white rice
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.78 Kcal (899 kJ)
Calories from fat 91.83 Kcal
% Daily Value*
Total Fat 10.2g 16%
Cholesterol 46.86mg 16%
Sodium 253.22mg 11%
Potassium 538.11mg 11%
Total Carbs 13.32g 4%
Sugars 4.03g 16%
Dietary Fiber 3.2g 13%
Protein 18.44g 37%
Vitamin C 6.1mg 10%
Iron 2.8mg 15%
Calcium 44.8mg 4%
Amount Per 100 g
Calories 126.91 Kcal (531 kJ)
Calories from fat 54.26 Kcal
% Daily Value*
Total Fat 6.03g 16%
Cholesterol 27.69mg 16%
Sodium 149.62mg 11%
Potassium 317.95mg 11%
Total Carbs 7.87g 4%
Sugars 2.38g 16%
Dietary Fiber 1.89g 13%
Protein 10.9g 37%
Vitamin C 3.6mg 10%
Iron 1.6mg 15%
Calcium 26.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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