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Shredded Beef Stir Fry with kale and black bean sauce Recipe

Shredded Beef Stir Fry with kale and black bean sauce Recipe

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Shredded Beef Stir Fry with kale and black bean sauce

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Ingredients:

Serving

4 piece thin cut beef sirloin steaks
1 tsp sesame oil
2 tsp rice wine
1 tbsp soy sauce
1 tbsp corn flour
1 whole red onion finely sliced
2 clove garlic finely chopped or crushed
small piece root ginger (approx thumb sized) peeled and finely chopped
7 oz curly kale (200g in metric)
quarter tsp dried crushed whole chillies
4 tbsp black bean sauce
2 tbsp sunflower oil or other flavourless oil

Directions:

Remove any fat from the steaks and place in the freezer for about 20 minutes to make them easier to slice them into thin shreds against the grain.
Mix the sesame oil, rice wine/vinegar, soy sauce and corn flour into a shallow dish and then add the shredded steak. Mix up well and leave to marinate for 10 minutes out of the fridge.
Heat half the Sunflower oil in a frying pan or wok. Add the beef and stir-fry for about 3 minutes until browned. Remove with a slotted spoon and put on a plate and cover with foil to keep it warm.
Wipe the pan and add the remainder of the Sunflower oil. Heat through then add the onion, garlic and ginger. Fry for a minute taking care not to allow it burn then add the kale and chillies and stir fry for 2-3 minutes until the kale has wilted.
Return the beef to the pan and add the black bean sauce. Fry for a further minute and then serve with boiled or steamed white rice (Basmati is best)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1997.4 Kcal (8363 kJ)
Calories from fat	934.25 Kcal
		% Daily Value*
Total Fat	103.81g	160%
Cholesterol	699.85mg	233%
Sodium	1104.73mg	46%
Potassium	3487.32mg	74%
Total Carbs	25.18g	8%
Sugars	5g	20%
Dietary Fiber	2.73g	11%
Protein	235.61g	471%
Vitamin C	125.8mg	210%
Vitamin A	1mg	33%
Iron	17.8mg	99%
Calcium	342mg	34%

Amount Per 100 g
Calories	197.84 Kcal (828 kJ)
Calories from fat	92.54 Kcal
		% Daily Value*
Total Fat	10.28g	160%
Cholesterol	69.32mg	233%
Sodium	109.42mg	46%
Potassium	345.42mg	74%
Total Carbs	2.49g	8%
Sugars	0.49g	20%
Dietary Fiber	0.27g	11%
Protein	23.34g	471%
Vitamin C	12.5mg	210%
Vitamin A	0.1mg	33%
Iron	1.8mg	99%
Calcium	33.9mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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