Directions:
- In a large saucepan over medium heat, cook bell pepper, onion and garlic in oil until tender. Stir in tomatoes, water, basil, bouillon and black pepper. Bring to a boil, then reduce heat and simmer 10 minutes.
- Stir in spinach and cook 5 to 7 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.86 Kcal (125 kJ) | ||
| Calories from fat | 11.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 2% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 128.62mg | 5% | |
| Potassium | 104.96mg | 2% | |
| Total Carbs | 4g | 1% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 0.72g | 1% | |
| Vitamin C | 26.8mg | 45% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 10.3mg | 57% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 19.17 Kcal (80 kJ) | ||
| Calories from fat | 7.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 2% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 82.55mg | 5% | |
| Potassium | 67.37mg | 2% | |
| Total Carbs | 2.57g | 1% | |
| Sugars | 1.33g | 8% | |
| Dietary Fiber | 0.67g | 4% | |
| Protein | 0.46g | 1% | |
| Vitamin C | 17.2mg | 45% | |
| Vitamin A | 0.4mg | 22% | |
| Iron | 6.6mg | 57% | |
| Calcium | 18.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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