Ingredients:
- 4 chorizo sausages, sliced into rounds (the ones i buy are about 8 inches long each - we like a lot - you can always use less)
Directions:
- If using beef cubes, boil beef cubes for 1 1/2 hours.
- Shred beef and save.
- Saute onions, peppers and chorizo in oil until vegetables are translucent.
- Add the garbanzo beans with the juice from the can, the tomato sauce, cumin, salt, pepper, garlic powder, potatoes and shredded beef and simmer covered for about an hour and a half- I like the potatoes to be very soft- cook to your preferred doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.68 Kcal (819 kJ) | ||
| Calories from fat | 80.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.96g | 14% | |
|---|---|---|---|
| Cholesterol | 56.46mg | 19% | |
| Sodium | 109.08mg | 5% | |
| Potassium | 364.03mg | 8% | |
| Total Carbs | 7.74g | 3% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 20.55g | 41% | |
| Vitamin C | 15.3mg | 26% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 8.4mg | 47% | |
| Calcium | 29.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 173.59 Kcal (727 kJ) | ||
| Calories from fat | 71.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 14% | |
|---|---|---|---|
| Cholesterol | 50.08mg | 19% | |
| Sodium | 96.76mg | 5% | |
| Potassium | 322.92mg | 8% | |
| Total Carbs | 6.87g | 3% | |
| Sugars | 2g | 9% | |
| Dietary Fiber | 1.34g | 6% | |
| Protein | 18.23g | 41% | |
| Vitamin C | 13.6mg | 26% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 7.5mg | 47% | |
| Calcium | 25.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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