Directions:
- Chop Chicken into bite size pieces.
- Chop Onions, and peppers seperately into small pieces.
- Coat skillet with olive oil to lightly fry the chopped chicken. (You be the judge of how much oil you wish to use to lightly fry the chicken.).
- While chicken is sizzling, add a dash of Italian seasoning and a dash of.
- Pepper. Stir it up to spread your spices evenly on the cooking chicken.
- Once chicken has turned white all the way around on the outside add the.
- Onions and peppers. Keep cooking on a medium heat until the veggies are soft.
- And the meat has no pink on the insides.
- Next add the milk, water, shells and cheese packets. Make sure to stir.
- Everything well. Allow it to simmer and reduce to a low heat, and cover with a.
- Well fitting lid.
- It will be done when it looks creamy, but shells are soft not mushy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.66 Kcal (756 kJ) | ||
| Calories from fat | 79.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.84g | 14% | |
|---|---|---|---|
| Cholesterol | 34.67mg | 12% | |
| Sodium | 212.22mg | 9% | |
| Potassium | 324.1mg | 7% | |
| Total Carbs | 11.13g | 4% | |
| Sugars | 4.94g | 20% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 14.24g | 28% | |
| Vitamin C | 30.6mg | 51% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.8mg | 71% | |
| Calcium | 89.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 74.62 Kcal (312 kJ) | ||
| Calories from fat | 32.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 14% | |
|---|---|---|---|
| Cholesterol | 14.32mg | 12% | |
| Sodium | 87.65mg | 9% | |
| Potassium | 133.87mg | 7% | |
| Total Carbs | 4.6g | 4% | |
| Sugars | 2.04g | 20% | |
| Dietary Fiber | 0.36g | 3% | |
| Protein | 5.88g | 28% | |
| Vitamin C | 12.6mg | 51% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5.3mg | 71% | |
| Calcium | 36.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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