Directions:
- In a large saucepan over medium heat, cook bell pepper, onion and garlic in oil until tender. Stir in tomatoes, water, basil, bouillon and black pepper. Bring to a boil, then reduce heat and simmer 10 minutes.
- Stir in spinach and cook 5 to 7 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.89 Kcal (100 kJ) | ||
| Calories from fat | 9.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 2% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 102.9mg | 4% | |
| Potassium | 83.97mg | 2% | |
| Total Carbs | 3.2g | 1% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 0.57g | 1% | |
| Vitamin C | 21.5mg | 36% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 8.2mg | 46% | |
| Calcium | 22.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 19.17 Kcal (80 kJ) | ||
| Calories from fat | 7.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 2% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 82.55mg | 4% | |
| Potassium | 67.37mg | 2% | |
| Total Carbs | 2.57g | 1% | |
| Sugars | 1.33g | 7% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 0.46g | 1% | |
| Vitamin C | 17.2mg | 36% | |
| Vitamin A | 0.4mg | 18% | |
| Iron | 6.6mg | 46% | |
| Calcium | 18.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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