Jambalaya Pasta Recipe

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Jambalaya Pasta
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Ingredients
25
Count
Nutrition
467
Calories
Total time
2
Minutes
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Ingredients:

Directions:

  1. Preheat broiler.
  2. In a small bowl, combine olive oil, garlic, soy sauce, and salt. Marinate chicken breasts in mixture at room temperature for 10 to 20 minutes. Broil chicken until cooked through (10 minutes). Cut into 1/2 inch cubes. Set aside or refrigerate.
  3. In a large saucepan, melt butter over medium heat. Add the sliced Andouille sausage, stirring occasionally, for 12 minutes. Add the onion and bell pepper. Cook, stirring frequently, until vegetables are tender (10 minutes). Add the tomatoes, tomato paste, soy sauce, salt, cayenne pepper, cumin, pepper, and bay leaf. Stir to blend and bring to a boil. Reduce heat and simmer for 30 minutes.
  4. In a medium mixing bowl, stir together the Pickapeppa Sauce, soy sauce, and olive oil until thoroughly blended. Add pepper and onions to mixture. Grill or broil coated vegetables until evenly browned (4 to 5 minutes).
  5. Bring a large pot of salted water to a rapid boil. Add the pasta and cook until al dente, 5 to 6 minutes for dry pasta or about 3 minutes for fresh pasta. Meanwhile, in a covered medium sized saucepan over medium low heat, combine the peppers and onion, grilled chicken cubes, and the Jambalaya sauce (remove the bay leaf). Cook, stirring occasionally, until heated through, 8 to 10 minutes.
  6. Transfer to a large mixing and serving bowl. Drain the pasta thoroughly, add it to the sauce, and toss well. Serve family style or in individual serving bowls, garnished with chopped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 467.42 Kcal (1957 kJ)
Calories from fat 229.41 Kcal
% Daily Value*
Total Fat 25.49g 39%
Cholesterol 107.08mg 36%
Sodium 1493.24mg 62%
Potassium 671.96mg 14%
Total Carbs 35.63g 12%
Sugars 8.83g 35%
Dietary Fiber 2.9g 12%
Protein 24.94g 50%
Vitamin C 51mg 85%
Vitamin A 1mg 34%
Iron 20.7mg 115%
Calcium 45.1mg 5%
Amount Per 100 g
Calories 116.01 Kcal (486 kJ)
Calories from fat 56.94 Kcal
% Daily Value*
Total Fat 6.33g 39%
Cholesterol 26.58mg 36%
Sodium 370.6mg 62%
Potassium 166.77mg 14%
Total Carbs 8.84g 12%
Sugars 2.19g 35%
Dietary Fiber 0.72g 12%
Protein 6.19g 50%
Vitamin C 12.6mg 85%
Vitamin A 0.3mg 34%
Iron 5.1mg 115%
Calcium 11.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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