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Chicken and Broccoli Stir-Fry With Peanut Sauce Recipe

Chicken and Broccoli Stir-Fry With Peanut Sauce Recipe

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Chicken and Broccoli Stir-Fry With Peanut Sauce

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Ingredients:

Serving

2 tsp olive oil
2 garlic cloves, finely chopped
1/2 cup chopped onion (1 medium)
1 tsp finely chopped gingerroot
1/2 lb boneless skinless chicken breast , cut into 1/2-inch strips
3 -4 tbsp water
2 cups broccoli florets
1/2 cup red bell pepper , cut into 2-inch strips (1/2 medium)
2 tbsp soy sauce
4 cups hot cooked rice
1/2 cup plain fat-free yogurt
3 tbsp peanut butter
2 tbsp lemon juice
1 tsp sugar
1 tsp soy sauce
1 dash chili powder
1 dash fresh ground pepper

Directions:

Heat oil in wok or 10-inch nonstick skillet over medium heat. Add garlic, onion and gingerroot; stir-fry about 2 minutes or until onion is tender.
Add chicken; stir-fry 4 to 5 minutes, adding water if necessary to prevent sticking, until chicken is white.
Add broccoli, bell pepper and soy sauce; stir-fry about 3 minutes or until broccoli is crisp-tender. Add 1 tablespoon water; reduce heat.
Cover and cook about 2 minutes or until chicken is no longer pink in center. Serve over rice with Peanut Sauce.
To prepare Peanut Sauce, mix all ingredients. Serve at room temperature. Cover and refrigerate any remaining sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	373.11 Kcal (1562 kJ)
Calories from fat	89.78 Kcal
		% Daily Value*
Total Fat	9.98g	15%
Cholesterol	34.04mg	11%
Sodium	818.88mg	34%
Potassium	651.6mg	14%
Total Carbs	47.95g	16%
Sugars	8.63g	35%
Dietary Fiber	6.46g	26%
Protein	25.08g	50%
Vitamin C	69mg	115%
Vitamin A	0.6mg	20%
Iron	12.6mg	70%
Calcium	53.4mg	5%

Amount Per 100 g
Calories	94.97 Kcal (398 kJ)
Calories from fat	22.85 Kcal
		% Daily Value*
Total Fat	2.54g	15%
Cholesterol	8.66mg	11%
Sodium	208.43mg	34%
Potassium	165.85mg	14%
Total Carbs	12.2g	16%
Sugars	2.2g	35%
Dietary Fiber	1.65g	26%
Protein	6.38g	50%
Vitamin C	17.6mg	115%
Vitamin A	0.2mg	20%
Iron	3.2mg	70%
Calcium	13.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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