Vegetarian Stroganoff Recipe

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Vegetarian Stroganoff
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Ingredients:

Directions:

  1. Saute mushrooms and onions till soft.
  2. Add spices, tamari, mustard, and broth. simmer for ten min.
  3. Mix cold water and corn starch first, then add to mushroom mixture, stir till it starts to thicken, then add sour cream, olives, and beef strips.
  4. Heat through and adjust seasonings. add pasta and serve topped with parmesan. goes well with a simple green salad and a crisp white or rose wine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 791.17 Kcal (3312 kJ)
Calories from fat 262.45 Kcal
% Daily Value*
Total Fat 29.16g 45%
Cholesterol 179.56mg 60%
Sodium 1622.35mg 68%
Potassium 844.44mg 18%
Total Carbs 91.79g 31%
Sugars 3.45g 14%
Dietary Fiber 2.68g 11%
Protein 41.28g 83%
Vitamin C 4.4mg 7%
Iron 6.1mg 34%
Calcium 150mg 15%
Amount Per 100 g
Calories 125.18 Kcal (524 kJ)
Calories from fat 41.53 Kcal
% Daily Value*
Total Fat 4.61g 45%
Cholesterol 28.41mg 60%
Sodium 256.69mg 68%
Potassium 133.61mg 18%
Total Carbs 14.52g 31%
Sugars 0.55g 14%
Dietary Fiber 0.42g 11%
Protein 6.53g 83%
Vitamin C 0.7mg 7%
Iron 1mg 34%
Calcium 23.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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