Directions:
- Bring water to a boil in small saucepan. Add saffron, cover and remove from heat. Let stand 10 minutes.
- Heat olive oil in heavy large saucepan over medium-high heat. Add bell pepper and onion and sauté until onion is golden, about 8 minutes. Add artichokes and garlic and sauté 5 minutes. Reduce heat to low. Add rice and stir to coat with oil. Add chicken stock, escarole and tomatoes and bring to boil, stirring frequently. Add saffron water, paprika and salt. Reduce heat to medium-low. Cover and cook 15 minutes. Mix beans and peas into rice, cover and continue cooking mixture until liquid is absorbed and rice is tender, about 5 minutes. Remove saucepan from heat. Let stand 5 minutes and serve.
- Per serving: calories, 320.49; fat, 6.29 g; sodium, 378 mg; cholesterol, 0 mg Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.81 Kcal (966 kJ) | ||
| Calories from fat | 69.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 12% | |
|---|---|---|---|
| Cholesterol | 13.89mg | 5% | |
| Sodium | 846.96mg | 35% | |
| Potassium | 416.76mg | 9% | |
| Total Carbs | 24.98g | 8% | |
| Sugars | 9.88g | 40% | |
| Dietary Fiber | 4.33g | 17% | |
| Protein | 17.08g | 34% | |
| Vitamin C | 32.6mg | 54% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 9.7mg | 54% | |
| Calcium | 49.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 50.16 Kcal (210 kJ) | ||
| Calories from fat | 15.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 12% | |
|---|---|---|---|
| Cholesterol | 3.02mg | 5% | |
| Sodium | 184.08mg | 35% | |
| Potassium | 90.58mg | 9% | |
| Total Carbs | 5.43g | 8% | |
| Sugars | 2.15g | 40% | |
| Dietary Fiber | 0.94g | 17% | |
| Protein | 3.71g | 34% | |
| Vitamin C | 7.1mg | 54% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 2.1mg | 54% | |
| Calcium | 10.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spring Vegetable Paella
Water, Saffron thread, Olive oil and 12 more.. -
Seitanic Red and White Bean Jambalaya
Olive oil and 22 more.. -
Red Lentil-Rice Cakes with Simple Tomato Salsa
Chopped plum tomato (about 6 tomatoes) and 18 more.. -
Lentils with Tomatoes
Water, Dry lentils, Olive oil, Green bell pepper, chopped and 3 more.. -
Chicken Cacciatore With a Moroccan Twist
Olive oil, Bell pepper, chopped, Onion, chopped and 14 more.. -
Lasagna II
Salt, Olive oil, Boiling water, Lasagna noodles and 22 more.. -
Moroccan Vegetable Couscous
Olive oil, Onions, chopped, Green peppers, chopped and 11 more.. -
Carrot and Red Lentil Soup with Parsley Cream
Olive oil, Carrots, sliced (1lb), Onion, chopped and 11 more.. -
Why-He-Married-Me Dilled Potatoes
Olive oil, Butter, Sliced onion, Kosher salt and 9 more.. -
Cheddar, Beer, and Kielbasa Soup
Olive oil, Kielbasa , cut into 1/2-inch half-moons and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
