Lentils with Tomatoes Recipe

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Ingredients:

Serving

1 quart water
1 cup dry lentils
3 tbsp olive oil
1 medium green bell pepper, chopped
1 medium onion, chopped
2 1/2 cups peeled, seeded, and chopped tomatoes
salt and pepper to taste

Directions:

In a pot, bring the water to a boil, and stir in the lentils. Reduce heat, and simmer 20 minutes; drain.
Heat the olive oil in a large skillet over medium heat, and saute the green bell pepper and onion until tender. Mix in the tomatoes, and season with salt and pepper. Stir in the lentils, reduce heat, and simmer 25 to 30 minutes, until the lentils are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	300.54 Kcal (1258 kJ)
Calories from fat	98.82 Kcal
		% Daily Value*
Total Fat	10.98g	17%
Sodium	15.45mg	1%
Potassium	797.74mg	17%
Total Carbs	37.26g	12%
Sugars	6.55g	26%
Dietary Fiber	16.93g	68%
Protein	13.88g	28%
Vitamin C	49.2mg	82%
Vitamin A	0.7mg	25%
Iron	16.4mg	91%
Calcium	69.6mg	7%

Amount Per 100 g
Calories	63.66 Kcal (267 kJ)
Calories from fat	20.93 Kcal
		% Daily Value*
Total Fat	2.33g	17%
Sodium	3.27mg	1%
Potassium	168.98mg	17%
Total Carbs	7.89g	12%
Sugars	1.39g	26%
Dietary Fiber	3.59g	68%
Protein	2.94g	28%
Vitamin C	10.4mg	82%
Vitamin A	0.2mg	25%
Iron	3.5mg	91%
Calcium	14.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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