Directions:
- Preheat oven to 350°. Line a 9-in. deep-dish pie plate with pastry; trim and flute edges. In a large skillet, saute broccoli, onion, mushrooms and peppers in butter until tender. Stir in spinach. Spoon into prepared crust; sprinkle with cheese. In a large bowl, whisk eggs, milk and salt; pour over cheese.
- Bake 45-55 minutes or until a knife inserted near center comes out clean. Let stand 10 minutes before cutting. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.73 Kcal (836 kJ) | ||
| Calories from fat | 104.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.62g | 18% | |
|---|---|---|---|
| Cholesterol | 12.07mg | 4% | |
| Sodium | 371.89mg | 15% | |
| Potassium | 263.8mg | 6% | |
| Total Carbs | 15.96g | 5% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 8.59g | 17% | |
| Vitamin C | 17.1mg | 29% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.4mg | 8% | |
| Calcium | 127.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 62.54 Kcal (262 kJ) | ||
| Calories from fat | 32.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 18% | |
|---|---|---|---|
| Cholesterol | 3.78mg | 4% | |
| Sodium | 116.44mg | 15% | |
| Potassium | 82.6mg | 6% | |
| Total Carbs | 5g | 5% | |
| Sugars | 1.18g | 15% | |
| Dietary Fiber | 0.65g | 8% | |
| Protein | 2.69g | 17% | |
| Vitamin C | 5.4mg | 29% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.4mg | 8% | |
| Calcium | 39.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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