Directions:
- For crust, in a small bowl, combine flour and salt. Cut in shortening until mixture forms fine crumbs. Add water; toss with a fork until the mixture forms a ball.
- On a floured surface, roll out dough to fit 10-in. quiche pan.
- Transfer pastry to quiche pan. Trim pastry to 1/2 in. beyond edge of plate; flute edges. Line unpricked pastry shell with a double thickness of heavy-duty foil. Bake at 400° for 5 minutes. Remove foil; bake 5 minutes longer.
- For filling, in a blender, combine the cottage cheese, eggs, milk, flour, mustard and pepper sauce; cover and process until smooth. Pour into crust.
- Arrange asparagus evenly over filling. Sprinkle with Swiss cheese and paprika. Bake at 375° for 25-30 minutes or until a knife inserted near the center comes out clean. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 588.28 Kcal (2463 kJ) | ||
| Calories from fat | 213.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.71g | 36% | |
|---|---|---|---|
| Cholesterol | 123.05mg | 41% | |
| Sodium | 524.05mg | 22% | |
| Potassium | 276.03mg | 6% | |
| Total Carbs | 73.63g | 25% | |
| Sugars | 5.32g | 21% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 16.77g | 34% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 229.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 179.98 Kcal (754 kJ) | ||
| Calories from fat | 65.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 36% | |
|---|---|---|---|
| Cholesterol | 37.65mg | 41% | |
| Sodium | 160.33mg | 22% | |
| Potassium | 84.45mg | 6% | |
| Total Carbs | 22.53g | 25% | |
| Sugars | 1.63g | 21% | |
| Dietary Fiber | 0.28g | 4% | |
| Protein | 5.13g | 34% | |
| Vitamin C | 0.8mg | 5% | |
| Iron | 0.5mg | 8% | |
| Calcium | 70.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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