Mix 'n' Match Quiche Recipe

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Ingredients:

Serving

1 unbaked pastry shell (9 inches)
1 can (6 oz) crabmeat, flaked and drained
1 cup frozen asparagus cut, thawed
2 tbsp chopped onion
2 tbsp chopped sweet red pepper
1 cup (4 oz) shredded swiss or cheddar cheese
3 eggs
1-1/2 cups half-and-half cream
1/2 tsp salt
1/8 tsp pepper
1/8 tsp ground nutmeg

Directions:

Line unpricked pastry shell with a double thickness of heavy-duty foil. Bake at 450° for 5 minutes. Remove foil; bake 5 minutes more. Reduce heat to 325°.
Layer crab, asparagus, onion, red pepper and cheese in crust. In a small bowl, beat eggs, cream, salt, pepper and nutmeg; pour over cheese. Bake for 35-45 minutes or until a knife inserted near the center comes out clean. Let stand 10 minutes before cutting. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.41 Kcal (1174 kJ)
Calories from fat	176.79 Kcal
		% Daily Value*
Total Fat	19.64g	30%
Cholesterol	104.23mg	35%
Sodium	419.18mg	17%
Potassium	258.04mg	5%
Total Carbs	18.57g	6%
Sugars	0.32g	1%
Dietary Fiber	2g	8%
Protein	8.91g	18%
Vitamin C	18.8mg	31%
Iron	1.9mg	11%
Calcium	92.4mg	9%

Amount Per 100 g
Calories	164.22 Kcal (688 kJ)
Calories from fat	103.54 Kcal
		% Daily Value*
Total Fat	11.5g	30%
Cholesterol	61.04mg	35%
Sodium	245.49mg	17%
Potassium	151.12mg	5%
Total Carbs	10.88g	6%
Sugars	0.19g	1%
Dietary Fiber	1.17g	8%
Protein	5.22g	18%
Vitamin C	11mg	31%
Iron	1.1mg	11%
Calcium	54.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
8

PointsPlus

Good Points

saturated fat free,
sugar free

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