Directions:
- Soften onions in olive oil for a few minutes.
- Add mushrooms and garlic and soften them over a medium heat, being careful not to burn.
- Add tomato and cook until soft.
- Add tin of baked beans and stir. Heat through and move to the side.
- Break 2 eggs into a mug.
- Add herbs and seasoning and milk.
- Whisk together.
- Cook as an omelet/scrambled eggs as preferred.
- Put bean mixture into a serving bowl and top with egg.
- Sprinkle with cheddar and cook until cheese is melted in microwave.
- Toast bread and serve to the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.59 Kcal (1702 kJ) | ||
| Calories from fat | 104.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.61g | 18% | |
|---|---|---|---|
| Cholesterol | 335.42mg | 112% | |
| Sodium | 868.79mg | 36% | |
| Potassium | 1067.93mg | 23% | |
| Total Carbs | 54.9g | 18% | |
| Sugars | 22.22g | 89% | |
| Dietary Fiber | 10.8g | 43% | |
| Protein | 27.03g | 54% | |
| Vitamin C | 16mg | 27% | |
| Iron | 4.6mg | 26% | |
| Calcium | 202.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 80.02 Kcal (335 kJ) | ||
| Calories from fat | 20.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 18% | |
|---|---|---|---|
| Cholesterol | 66.01mg | 112% | |
| Sodium | 170.99mg | 36% | |
| Potassium | 210.18mg | 23% | |
| Total Carbs | 10.8g | 18% | |
| Sugars | 4.37g | 89% | |
| Dietary Fiber | 2.13g | 43% | |
| Protein | 5.32g | 54% | |
| Vitamin C | 3.1mg | 27% | |
| Iron | 0.9mg | 26% | |
| Calcium | 39.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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