Asparagus Mushroom Quiche Recipe

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Ingredients:

Serving

1 sheet refrigerated pie pastry
1 lb fresh asparagus , cut into 1-inch pieces
1 medium onion, chopped
1 cup sliced fresh mushrooms
2 tbsp butter
3 eggs
1-1/3 cups heavy whipping cream
2 tsp minced fresh basil
1/2 tsp salt
1/2 tsp pepper

Directions:

Unroll pastry into a 9-in. deep-dish pie plate; flute edges.
Place asparagus in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 3-5 minutes or until crisp-tender.
In a large skillet, saute onion and mushrooms in butter until tender. Stir in asparagus. Transfer to crust. In a small bowl, whisk the eggs, cream, basil, salt and pepper; pour over top.
Bake at 375° for 30-35 minutes or until a knife inserted near the center comes out clean. Let stand for 10 minutes before cutting. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.83 Kcal (1050 kJ)
Calories from fat	174.9 Kcal
		% Daily Value*
Total Fat	19.43g	30%
Cholesterol	96.34mg	32%
Sodium	295.8mg	12%
Potassium	218.54mg	5%
Total Carbs	14.82g	5%
Sugars	1.86g	7%
Dietary Fiber	2.27g	9%
Protein	5.6g	11%
Vitamin C	4.8mg	8%
Iron	2.3mg	13%
Calcium	43.8mg	4%

Amount Per 100 g
Calories	173.71 Kcal (727 kJ)
Calories from fat	121.12 Kcal
		% Daily Value*
Total Fat	13.46g	30%
Cholesterol	66.72mg	32%
Sodium	204.85mg	12%
Potassium	151.35mg	5%
Total Carbs	10.26g	5%
Sugars	1.29g	7%
Dietary Fiber	1.57g	9%
Protein	3.88g	11%
Vitamin C	3.3mg	8%
Iron	1.6mg	13%
Calcium	30.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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