Directions:
- Preheat oven to 450 degrees.
- Chop onions and slice mushrooms.
- Melt margarine in skillet; saute onions until transparent.
- Add mushrooms.
- Cover and cook 10 minutes(no more, no less).
- Allow to cool.
- Mix together egg, flour, non-dairy milk and wine; salt and pepper to taste.
- Pour into pie crust.
- Form lattice strips from second crust and place on top of quiche. Bake for 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.53 Kcal (1522 kJ) | ||
| Calories from fat | 124.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.86g | 21% | |
|---|---|---|---|
| Cholesterol | 16.37mg | 5% | |
| Sodium | 383.71mg | 16% | |
| Potassium | 314.8mg | 7% | |
| Total Carbs | 63.91g | 21% | |
| Sugars | 6.49g | 26% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 2.73g | 5% | |
| Vitamin C | 17.4mg | 29% | |
| Vitamin A | 2.5mg | 84% | |
| Iron | 3.3mg | 18% | |
| Calcium | 734mg | 73% | |
| Amount Per 100 g | |||
| Calories | 246.29 Kcal (1031 kJ) | ||
| Calories from fat | 84.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 21% | |
|---|---|---|---|
| Cholesterol | 11.09mg | 5% | |
| Sodium | 259.96mg | 16% | |
| Potassium | 213.27mg | 7% | |
| Total Carbs | 43.29g | 21% | |
| Sugars | 4.4g | 26% | |
| Dietary Fiber | 0.64g | 4% | |
| Protein | 1.85g | 5% | |
| Vitamin C | 11.8mg | 29% | |
| Vitamin A | 1.7mg | 84% | |
| Iron | 2.2mg | 18% | |
| Calcium | 497.3mg | 73% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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