Directions:
- Preheat oven to 400 degrees F (200 degrees C).
- Bake pie crust in preheated oven until firm, about 8 minutes. Remove crust from oven and set aside. Reduce oven heat to 350 degrees F (175 degrees C).
- Heat olive oil in a large skillet over medium heat. Cook and stir onion, green bell pepper, mushrooms, and zucchini in hot oil until soft, 5 to 7 minutes. Remove vegetables from skillet and set aside.
- Sprinkle tomato slices with flour and basil; cook in the skillet for 1 minute per side.
- Whisk eggs, milk, salt, and pepper together in a small bowl.
- Spread 1 cup Colby-Monterey Jack cheese in the bottom of pie crust. Layer vegetable mixture over the cheese and top with the tomatoes. Pour egg mixture into pie shell. Sprinkle remaining 1/2 cup cheese atop the quiche.
- Bake in preheated oven until a knife inserted near the center comes out clean, 40 to 45 minutes. Cool 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2831.2 Kcal (11854 kJ) | ||
| Calories from fat | 1810.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 201.14g | 309% | |
|---|---|---|---|
| Cholesterol | 809.35mg | 270% | |
| Sodium | 4512.69mg | 188% | |
| Potassium | 2074.82mg | 44% | |
| Total Carbs | 137.83g | 46% | |
| Sugars | 18.17g | 73% | |
| Dietary Fiber | 12.65g | 51% | |
| Protein | 130.14g | 260% | |
| Vitamin C | 165.1mg | 275% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 51.7mg | 287% | |
| Calcium | 2873.8mg | 287% | |
| Amount Per 100 g | |||
| Calories | 209.86 Kcal (879 kJ) | ||
| Calories from fat | 134.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.91g | 309% | |
|---|---|---|---|
| Cholesterol | 59.99mg | 270% | |
| Sodium | 334.49mg | 188% | |
| Potassium | 153.79mg | 44% | |
| Total Carbs | 10.22g | 46% | |
| Sugars | 1.35g | 73% | |
| Dietary Fiber | 0.94g | 51% | |
| Protein | 9.65g | 260% | |
| Vitamin C | 12.2mg | 275% | |
| Vitamin A | 0.4mg | 197% | |
| Iron | 3.8mg | 287% | |
| Calcium | 213mg | 287% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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