Directions:
- On a lightly floured surface, unroll pastries. Transfer to two 9-in. pie plates. Trim pastry to 1/2 in. beyond edge of plate; flute edges.
- In a large nonstick skillet, cook bacon over medium heat until crisp. Remove to paper towels with a slotted spoon; drain and crumble. In the same skillet, saute onions until tender.
- In a large bowl, whisk the egg whites, egg, milk, cheese, spinach, onions, tomatoes, cornstarch, basil and pepper. Divide between pastries. Sprinkle with bacon.
- Bake at 375° for 35-40 minutes or until a knife inserted near the center comes out clean. Let stand for 10 minutes before cutting. Yield: 2 quiches (8 servings each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.86 Kcal (686 kJ) | ||
| Calories from fat | 75.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.43g | 13% | |
|---|---|---|---|
| Cholesterol | 53.56mg | 18% | |
| Sodium | 208.42mg | 9% | |
| Potassium | 254.32mg | 5% | |
| Total Carbs | 14.76g | 5% | |
| Sugars | 11.39g | 46% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 7.99g | 16% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 99.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 167.89 Kcal (703 kJ) | ||
| Calories from fat | 77.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 13% | |
|---|---|---|---|
| Cholesterol | 54.88mg | 18% | |
| Sodium | 213.54mg | 9% | |
| Potassium | 260.57mg | 5% | |
| Total Carbs | 15.12g | 5% | |
| Sugars | 11.67g | 46% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 8.18g | 16% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 101.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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