Directions:
- Cut eight asparagus spears into 4-in. pieces; cut remaining spears into 1/2-in. pieces. Cut all of the asparagus in a small amount of water until tender; drain and set aside. line the unpricked pastry shell with a double thickness of heavy-duty foil. Bake at 450° for 5 minutes. Remove foil; bake 5 minutes longer. Remove from the oven and set aside. in a saucepan over medium heat, melt butter; stir in flour and salt. Gradually add milk; cook and stir until thickened. Stir a small amount into eggs; return all to pan. Stir in cheese and 1/2-in. asparagus pieces. pour into crust. Sprinkle with bread crumbs. Bake at 400° for 35 minutes or until a knife inserted near the center comes out clean. Arrange the 4-in. asparagus pieces in a spoke pattern on top. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.75 Kcal (1469 kJ) | ||
| Calories from fat | 193.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.45g | 33% | |
|---|---|---|---|
| Cholesterol | 133.89mg | 45% | |
| Sodium | 468.02mg | 20% | |
| Potassium | 172.6mg | 4% | |
| Total Carbs | 27.65g | 9% | |
| Sugars | 4.93g | 20% | |
| Dietary Fiber | 7.24g | 29% | |
| Protein | 12.52g | 25% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 183.2mg | 1018% | |
| Calcium | 193.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 154.51 Kcal (647 kJ) | ||
| Calories from fat | 85.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.45g | 33% | |
|---|---|---|---|
| Cholesterol | 58.98mg | 45% | |
| Sodium | 206.17mg | 20% | |
| Potassium | 76.04mg | 4% | |
| Total Carbs | 12.18g | 9% | |
| Sugars | 2.17g | 20% | |
| Dietary Fiber | 3.19g | 29% | |
| Protein | 5.52g | 25% | |
| Vitamin C | 2mg | 8% | |
| Vitamin A | 0.4mg | 28% | |
| Iron | 80.7mg | 1018% | |
| Calcium | 85.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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