Directions:
- Chop broccoli in small pieces.
- Put broccoli, onion and celery in small saucepan.
- Add 1/2 water-cook slowly about 3 minutes.
- Drain water.
- Put Velveeta on broccoli mix,to let melt.
- To make white sauce-.
- Melt butter in skillet.
- Add flour and stir.
- Raise heat.
- Add milk til desired consistency.
- Pour broccoli mix and white sauce together.
- Simmer on low a few minutes and serve.
- Sometimes I add a couple tablespoons of Dijon mustard.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.76 Kcal (1263 kJ) | ||
| Calories from fat | 193.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.48g | 33% | |
|---|---|---|---|
| Cholesterol | 45.28mg | 15% | |
| Sodium | 713.43mg | 30% | |
| Potassium | 410.76mg | 9% | |
| Total Carbs | 18.76g | 6% | |
| Sugars | 10.03g | 40% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 9.35g | 19% | |
| Vitamin C | 68.8mg | 115% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 5% | |
| Calcium | 281.7mg | 28% | |
| Amount Per 100 g | |||
| Calories | 126.57 Kcal (530 kJ) | ||
| Calories from fat | 81.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.01g | 33% | |
|---|---|---|---|
| Cholesterol | 18.99mg | 15% | |
| Sodium | 299.24mg | 30% | |
| Potassium | 172.29mg | 9% | |
| Total Carbs | 7.87g | 6% | |
| Sugars | 4.21g | 40% | |
| Dietary Fiber | 1.3g | 12% | |
| Protein | 3.92g | 19% | |
| Vitamin C | 28.9mg | 115% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 5% | |
| Calcium | 118.2mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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