Directions:
- In a large nonstick skillet, cook the onions, sugar and salt in oil over low heat for 40 minutes or until onions are softened and liquid has evaporated. Reduce heat to medium-low; add hash browns. Cook 8-10 minutes longer or until potatoes are golden brown. Remove from the heat and set aside.
- To make crust, unroll breadstick dough onto a lightly floured surface and separate into strips. Pinch several breadsticks together, end to end, forming a rope. Holding one end of rope, loosely coil dough to form a circle. Add remaining breadsticks to coil, one at a time, pinching ends together. Tuck end under; pinch to seal. Cover and let rest for 10 minutes.
- Roll into a 10-1/2-in. to 11-in. circle. Transfer to an ungreased 9-in. pie plate. Spoon onion mixture into crust. Top with broccoli and cheese.
- In a large bowl, whisk the eggs, egg whites and milk; pour over cheese (pie plate will be full). Bake 350° for 40 minutes. Cover edges with foil. Bake 10-12 minutes longer or until a knife inserted near the center comes out clean. Let stand for 10 minutes before cutting. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.54 Kcal (1530 kJ) | ||
| Calories from fat | 94.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.55g | 16% | |
|---|---|---|---|
| Cholesterol | 60.32mg | 20% | |
| Sodium | 587.33mg | 24% | |
| Potassium | 734.2mg | 16% | |
| Total Carbs | 57.18g | 19% | |
| Sugars | 16.39g | 66% | |
| Dietary Fiber | 6.99g | 28% | |
| Protein | 14.23g | 28% | |
| Vitamin C | 92.1mg | 154% | |
| Iron | 3.3mg | 18% | |
| Calcium | 159.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 89.48 Kcal (375 kJ) | ||
| Calories from fat | 23.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 16% | |
|---|---|---|---|
| Cholesterol | 14.77mg | 20% | |
| Sodium | 143.77mg | 24% | |
| Potassium | 179.73mg | 16% | |
| Total Carbs | 14g | 19% | |
| Sugars | 4.01g | 66% | |
| Dietary Fiber | 1.71g | 28% | |
| Protein | 3.48g | 28% | |
| Vitamin C | 22.6mg | 154% | |
| Iron | 0.8mg | 18% | |
| Calcium | 39.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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